11:00-12:15pm All levels  Yoga with Efty   £15

  

               Efty - Tel : 07929239427    Email: eftyoga@yahoo.com

               Emily - Email: emilymouufitness@hotmail.com

Join us for a refreshing and rejuvenating beginner's yoga class that primarily focuses on Hatha yoga, infused with elements of Ashtanga & Iyengar. This class is designed for those new to yoga or looking to deepen their practice in a supportive environment.

In this session, you will learn foundational postures (asanas) that promote strength, flexibility, and balance. The Hatha approach emphasises alignment and breath, allowing you to connect mind and body while fostering relaxation. As we incorporate aspects of Ashtanga, you will experience a gentle flow that introduces you to the concept of moving with breath, enhancing your overall practice.

Expect to engage in a variety of poses that will build your confidence and understanding of yoga principles.

Whether you're looking to relieve stress, improve your physical fitness, or simply explore the world of yoga, this class is the perfect starting point for your journey. Come as you are and discover the transformative power of yoga!

Join us for an invigorating all-levels yoga class designed to harmonise body, mind, and spirit. 

This session will guide you through classic postures, allowing you to build strength and flexibility while cultivating a deeper awareness of your breath. 

We'll incorporate pranayama techniques to enhance your breathing practice, promoting relaxation and mental clarity. 

The class will conclude with a soothing relaxation segment, where you can fully absorb the benefits of your practice. 

Whether you're a beginner or an experienced yogi, this class offers a supportive environment for everyone to explore and deepen their yoga journey. Come find your balance and inner peace!

  

A gentle body work with emphasis on mobilising stiff joints, stretching muscles and breathing, to promote good health.

Immerse yourself in a dynamic yoga experience that fuses traditional postures with a contemporary edge. 

This strong and powerful class is designed to challenge your strength, flexibility, and focus. Expect to flow through classic poses with innovative variations that elevate your practice, encouraging you to explore new depths of movement and connection. 

The energising beats will inspire you to find your groove as you build strength and stamina while cultivating mindfulness. 

 Get ready to unleash your inner strength and leave feeling empowered and revitalised!

- All classes should be booked and paid for in advance, we can not reserve your space in a class without payment. You can drop in to a class if we have space. If you can not make it to a class you have booked onto, you must give us 24 hours notice to cancel / re schedule otherwise the full amount is still charged and we will not be able to refund you or transfer dates. This applies to all classes at Studio Yoga. If you do not book, you may try dropping in but spaces are limited to availability. Contact us to book your place with the date and class you wish to attend.

Classes must start and finish on time, if you are late you may not be able to participate in class!