11:00-12:15pm All levels  Yoga with Efty   £15

                Tel :07929239427

                Email: eftyoga@yahoo.com

Beginners Yoga
A gentle introduction to Hatha Yoga, through a series of simple postures, breathing techniques and relaxation.

Intermediate Yoga / All levels Yoga

A deep and careful practice to extend the spine and enjoy the body, focusing on spinal health and core strength, through classical postures, Pranayama (breathing) and relaxation. 

Over 60's Yoga
A gentle body work with emphasis on mobilising stiff joints, stretching muscles and breathing, to promote good health.

- All classes can be booked and paid for in advance, we can not reserve your space in a class without payment. You can drop in to a class if we have space. If you can not make it to a class you have booked onto, you must give us 24 hours notice to cancel / re schedule otherwise the full amount is still charged and we will not be able to refund you or transfer dates. This applies to all classes at Studio Yoga. If you do not book, you may try dropping in but spaces are limited to availability. Contact us to book your place with the date and class you wish to attend.

Classes must start and finish on time, if you are late you may not be able to participate in class!