A state of the art Yoga Studio, in the heart of Winchmore Hill.
We do not only offer Yoga, we have something for everyone, including Body Blast, Pilates, Hiit classes and more.
Take a look at our timetable to find a class suitable for you. No membership required most classes do not need booking see our timetable & prices page for more information.
About Our Studio:
-Wide range of fitness classes
-Available for hire
benefits of yoga & exercise
Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.
Health maintenance + illness prevention
• decreases blood pressure
• lowers the pulse rate
• massages all the internal glands and organs of the body in a thorough manner which prevents disease
• improves circulation by gently stretching muscles and joints and massaging the various organs
• transports nutrients and oxygen throughout the body
• flushes out toxins from the system
Weight reduction + muscle toning
• strengthens and tones the core
• increases muscle definition throughout the body
• stimulates flaccid, weak or lazy muscles to shed excess flab
• increases metabolism so fat is converted to muscle and energy
Mental + emotional benefits
• reduces level of stress hormone, cortisol
• strengthens nervous system, reducing long-term stress levels
• increases neurotransmitter dopamine, which lifts the mood to create a feeling of happiness and harmony
• gives the opportunity for introspection and inner-awareness