Studio Yoga
About Studio Yoga




A state of the art Yoga Studio, in the heart of Winchmore Hill. 


We do not only offer Yoga, we have something for everyone, including Trim & Tone, Pilates, Legs Bums n Tums, Body Control Pilates and more.

 You don't need to be 25, supple and a size 6 to benefit from yoga!
It suits any body shape or life stage – kids, teens, pregnancy, middle and advanced years.
We offer a range of different classes at our modern peaceful studio. Take a look at our timetable to find a class suitable for you. No membership required most classes do not need booking see our timetable & prices page for more information.
 

 

 

 

About Our Studio:


-Underfloor heating  
-Air conditioning  
-Surround sound  
-Refreshments  
-Yoga clothes  
-Yoga accessories  
-Yoga equipment
-Aromatherapy oils  
-Diffusers 
-Oil burners  
-Massage oils
-Wide range of fitness classes
-Available for hire
 


benefits of yoga & exercise

Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.

Health maintenance + illness prevention
   
•    decreases blood pressure
   
•    lowers the pulse rate
   
•    massages all the internal glands and organs of the body in a thorough manner which prevents disease

Complete detoxification
•    improves circulation by gently stretching muscles and joints and massaging the various organs
•    transports nutrients and oxygen throughout the body
•    flushes out toxins from the system

Weight reduction + muscle toning
•    strengthens and tones the core
•    increases muscle definition throughout the body
•    stimulates flaccid, weak or lazy muscles to shed excess flab
•    increases metabolism so fat is converted to muscle and energy

Mental + emotional benefits
•    reduces level of stress hormone, cortisol
•    strengthens nervous system, reducing long-term stress levels
•    increases neurotransmitter dopamine, which lifts the mood to create a feeling of happiness and harmony
•    gives the opportunity for introspection and inner-awareness

                 







           

        

          
      


              

About Studio Yoga
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