Studio Yoga
Timetable & Prices


MONDAY

 
9:15-10:45am   Beginners Yoga    £13   
(Taught by Efty / no booking required £117 for block of 10 classes)


6:00-7:00pm     Body Blast ( all levels )  £9  
(Taught by Emily /no booking required /£80 for block of 10 classes)
  

7:15-8:45pm     Levels 2/3 Yoga     £13     
(Taught by Efty / no booking required £117 for block of 10 classes)

TUESDAY


11:00-12:15pm    Over 60's Yoga        £7          
(Taught by Efty / must book in advance / every 4-weeks £28)     


6:45-7:45pm       Body Control Pilates ( beginners/improvers )                
(Taught By Lynn / £60 pre-book 6week Course / £10 taster session) 


8:00-9:00pm       Body Control Pilates
( beginners/improvers )                 
(Taught By Lynn / £60 pre-book 6week Course / £10 taster session)  
     
                        
                                 


WEDNESDAY

 
9:15-10:15am    HIIT Fit  £9  (all levels)
(Taught by Emily / no booking required )

10:30-11:30pm     Gentle Body Control Pilates ( over 60's/gentle)
(Taught By Lynn / £60 pre-book 6week Course / £10 taster session) 

11:30-12:30pm        Body Control Pilates ( beginners/improvers )                   
(Taught By Lynn / £60 pre-book 6week Course / £10 taster session)     

6:00-7:00pm           Body Conrtrol Pilates (Introduction to bcp)

(Taught By Alison / £60 pre-book 6week Course / £12 pre book pay as you go / £8 pre book taster session )

7:15-8:45pm       Beginners Yoga       £13         

(
Taught by Efty / no booking required £117 for block of 10 classes)



THURSDAY


11-12:15pm       Over 60's Yoga        £7          
(Taught by Efty / must book in advance / every 4-weeks £28)


7:30-8:30pm     Body Blast ( all levels )  £9 
                         
(
Taught by Emily / no booking required / £80 for block of 10 classes )


FRIDAY

10:00-11:00am    Body Blast ( all levels )  £9 
        

(Taught by Emily / no booking required / £80 for block of 10 classes )


1:15-2:45pm       Beginners Yoga  £13               

Taught by Efty / no booking required £117 for block of 10 classes)


SATURDAY

 

10:00-11:00am      Body Control Pilates £10 (improvers)  

(Taught By Alison / £60 pre-book 6week Course / £12 pre book pay as you go / £8 pre book taster session )

 

11:15-12:45pm      Levels 2/3 Yoga    £13            
(
Taught by Efty / no booking required £117 for block of 10 classes)

 



                                                                                                                                                                                                                                                                               

  
Drop - In  Class Guide


Beginners yoga  £12
A gentle introduction to Hatha Yoga, through a  series of  simple postures, breathing techniques and relaxation.

( block of 10 sessions £108 - must be used within 3 months )                         
 

Levels 2/3 Yoga £12 
A deep and careful practice to extend the spine and enjoy the body, focusing on spinal health and core strength, through classical postures, Pranayama (breathing) and relaxation.

( block of 10 sessions £108 - must be used within 3 months )


Community classes  £6 (over 60s)
A gentle body work with emphasis on mobilising stiff joints, stretching muscles and breathing, to promote good health.
( every 4- weeks £24 in advance )
 

Body Blast £9 (all levels)

Engage all muscle groups and work up a sweat with this entire body workout that focuses on exercises designed to tone up your muscles, build core strength and burn fat through the use of dumbbells combined with light cardio.
( block of 10 sessions £80 - ust be used within 3 months )


Body control pilates

Pilates helps achieve the perfect balance between strength and flexibility, plus it's a great way to relieve unwanted stress and tension. Targetting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment



Lynn  -   07931304372

Alison -  07970447356


HIIT Fit £9 (all levels)

Burn calroies FAST in this high intenisty workout that will push you to your limits! Hiit stands for high intensity interval training; in which low to moderate intensity intervals are alternated with high intensity intervals. A fun and effective way to workout out increasing your aearobic and anaerobic endurance while burning more fat than ever!
( block of 10 sessions £80 - must be used within 3 months )







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