A state of the art Yoga Studio, in the heart of Winchmore Hill.
We do not only offer Yoga, we have something for everyone, including Trim & Tone, Pilates, Legs Bums n Tums, Body Control Pilates and more.
You don't need to be 25, supple and a size 6 to benefit from yoga!
It suits any body shape or life stage – kids, teens, pregnancy, middle and advanced years.
We offer a range of different classes at our modern peaceful studio. Take a look at our timetable to find a class suitable for you. No membership required most classes do not need booking see our timetable & prices page for more information.
About Our Studio:
-Wide range of fitness classes
-Available for hire
benefits of yoga & exercise
Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.
Health maintenance + illness prevention
• decreases blood pressure
• lowers the pulse rate
• massages all the internal glands and organs of the body in a thorough manner which prevents disease
• improves circulation by gently stretching muscles and joints and massaging the various organs
• transports nutrients and oxygen throughout the body
• flushes out toxins from the system
Weight reduction + muscle toning
• strengthens and tones the core
• increases muscle definition throughout the body
• stimulates flaccid, weak or lazy muscles to shed excess flab
• increases metabolism so fat is converted to muscle and energy
Mental + emotional benefits
• reduces level of stress hormone, cortisol
• strengthens nervous system, reducing long-term stress levels
• increases neurotransmitter dopamine, which lifts the mood to create a feeling of happiness and harmony
• gives the opportunity for introspection and inner-awareness